Mastermind: Ten Skills to be Happier according to Science

Practice 10 skills in 10 weeks to train your brain to be happier.

Ready for 2024?

a weekend transformation and ultimate self-care holiday in Encinitas

Happy Women’s Month

March is Women’s History Month that highlights the contributions of women to events in history and contemporary society. In honor of this special occasion, I’d love to highlight all the […]

Women in Wellness: Kellie Sabas of HappyME.Yoga

On The Five Lifestyle Tweaks That Will Help Support People’s Journey Towards Better Wellbeing An Interview* With Candice Georgiadis *This interview originally appeared on Thrive Magazine As a part of […]