☀️ Summer Self-Care: SPA day, Wellness & Meaningful Connection

Summer is almost over.

And before we rush back into the routines, schedules, meetings, school calendars, and everything else waiting for us…

We have one more Self-Care Sunday. ☀️

And honestly?

This one feels like the perfect way to close out the summer.

Think of it as a spa day meets wellness retreat meets personal reset—created especially for women who spend so much of their time taking care of everything and everyone else.

For a few precious hours, you get to do something different:

Receive.

SELF-CARE SUNDAY

A Summer Reset at The Studio by Catalyst

We’re bringing together movement, breath, reflection, sound, ceremony, connection—and an entire hour dedicated to pure recovery and relaxation.

We’ll begin by grounding into the experience with a beautiful cacao ceremony and cleansing with Mayra, followed by movement and breathwork with Kellie to help you reconnect with your body and settle into the present moment.

Then we’re going deeper.

✨ What if you’re not actually self-sabotaging?

Our featured workshop with Pam Covarrubias, Leadership Coach, explores:

The 6 Protective Reversals That Keep High-Achieving Women From Their Next Level

Have you ever set a goal, fully believed you wanted it, and then somehow found yourself procrastinating, overthinking, people-pleasing, or changing your mind?

Most people call that self-sabotage.

Pam calls it a Protective Reversal.

These are unconscious patterns that may have once helped us feel safe—but can now keep us playing smaller than we’re capable of.

You’ll learn to recognize these patterns with more compassion and begin seeing a new path forward.

Because sometimes the question isn’t:

“What’s wrong with me?”

It’s:

“What am I trying to protect?”

And that shift can change everything.

🌺 THEN… WE TURN THE DAY INTO A SPA EXPERIENCE.

You’ll have a full hour of recovery and relaxation in the Wellness Lounge, where you can slow down and let your body receive.

✨ Red Light Therapy
✨ Chromotherapy
✨ Vibro Chair Massage
✨ Cold Plunge
✨ Time to relax, reset & restore

And we’ll close our experience with the beautiful, grounding vibrations of Sound Healing with Arianna.

From nourish → move → reflect → restore → receive, this is your invitation to step out of doing mode and into being.

This is for the woman who…

…is successful but tired.

…is always “on.”

…has been putting herself last.

…has big dreams but sometimes finds herself getting in her own way.

…wants to take care of herself without feeling guilty about it.

…craves meaningful connection with women who get it.

…knows she can’t pour from an empty cup—but keeps trying anyway. 😉

One last summer pause.

Before summer slips away, give yourself a few hours to breathe.

To move.

To reflect.

To laugh.

To restore.

To let someone else take care of you for a change.

You don’t need another thing on your to-do list.

You need a moment to put the list down.

Come spend it with us. 💛

Self-Care Sunday
📍 The Studio by Catalyst, Rancho Bernardo
☀️ Our final Summer Series experience
🌿 Limited space available

Come for the spa-day feeling.
Stay for the transformation.
Leave feeling more like yourself.

With love,

Kellie
Happy M.E.
Self-care as strategy. Wellness as a way of life.

P.S. If you’ve been saying, “I really need a day for myself,”—this is your sign. Send this to the friend who’s always taking care of everyone else and tell her: we’re going. 💛