Dr. Marga Zarraga

Train Your Mind & Body

“Mindfulness is a way of befriending ourselves and our experience.

The best way to capture moments is to pay attention. This is how we cultivate mindfulness. ” -Jon Kabat-Zinn

Learn strategies to live your life through mindfulness practice.

Kim Sims M.D

Kim Sims M.D.

Physician Wellness Champion

Pati Hoyt

Pati Hoyt

Life Coach and Breathwork Facilitator

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(1) a free digital copy of the Life Workbook to assess how you’re doing in six areas of life and cast a vision of the life you love

(2) free one-on-one session and accountability.

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