Yoga and Self-care

Yoga and Self-care

We are thrilled to share this conversation with Happy ME founder’s self-care journey and how yoga and meditation played a big role in her transformation.

Dr. Marga invited Kellie as her guest on her tv show Mindful Me with Dr. Marga. This is the pilot segment on self-care series aired on cable channel TCAM TV in Massachusetts on July 25, 2022.

“Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.” – B.K.S. Iyengar

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