Urban Self-care Sunday: Spotlight on Mental Well-being

Join us for a rejuvenating Sunday afternoon where we focus on our mental well-being… This special gathering is designed to help you recharge, find inner calm, and learn practical tools […]

Happy Women’s Month

March is Women’s History Month that highlights the contributions of women to events in history and contemporary society. In honor of this special occasion, I’d love to highlight all the […]

Women in Wellness: Kellie Sabas of HappyME.Yoga

On The Five Lifestyle Tweaks That Will Help Support People’s Journey Towards Better Wellbeing An Interview* With Candice Georgiadis *This interview originally appeared on Thrive Magazine As a part of […]

Yoga and Self-care

Dr. Marga invited Kellie as her guest on her tv show Mindful Me with Dr. Marga. This is the pilot segment on self-care series aired on cable channel TCAM TV in Massachusetts on July 25, 2022.

My Story and My WHY

It all started when I took The Science of Well-Being course at YALE University through Coursera during the lockdown in June 2020. Special shout out to Dr. Laurie Santos! Thank […]