Movement

movement

Move Your Body

“True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; yoga is to be lived. Yoga doesn’t care about what you have been; yoga cares about the person you are becoming. Yoga is designed for a vast and profound purpose, and for it to be truly called yoga, its essence must be embodied.” — Aadil Palkhivala

 

Yoga is a form of mind and body exercise for everyone with amazing health benefits.

Find different styles of yoga that feels good and suits your lifestyle and goals.

Gianna Mauceri-Poline

Yoga and Healer

Kristen Kurtz

Yoga and Health Coach

Megan Nolan Vitality Coach Creator of the Warrior's Journey

Megan Nolan

Yoga and Mental Fitness

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