Course Details

happiness Course
happiness Courses
“Choose Happiness”

The concept of happiness as a skill that can be developed and automated through practice is well-supported by research in positive psychology and neuroscience. This approach to cultivating happiness aligns with the idea of neuroplasticity, which suggests that our brains can change and adapt based on our experiences and behaviors.

The Science Behind Happiness Skills

Happiness is not merely a fleeting emotion or a fixed trait, but rather a set of skills that can be learned and honed over time
By consistently practicing these skills, we can train our brains to generate positive emotions and experiences more readily, eventually making happiness a reflexive response.

Key Happiness Skills

Some of the essential happiness skills include:
  1. Mindfulness: Paying attention to the present moment without judgment
     
  2. Positive outlook: Cultivating optimism and focusing on the good aspects of life
     
  3. Human connection: Building and maintaining meaningful relationships
     
  4. Gratitude: Regularly acknowledging and appreciating the good things in life
     
  5. Engagement: Fully immersing oneself in activities and experiences
     
  6. Purpose: Connecting to a sense of meaning and contribution

     

    By repeatedly practicing these skills, we can create new neural pathways in our brains, making positive thoughts and emotions more accessible and automatic.

    This process is similar to how we automate other skills like walking or writing, which become effortless with practice.

     

Automating Happiness

The process of automating happiness involves:
  1. Consistent practice: Regularly engaging in happiness-promoting activities
     
  2. Neuroplasticity: Leveraging the brain’s ability to form new neural pathways
     
  3. Habit formation: Turning happiness skills into automatic behaviors
     
 

Practical Steps to Develop Happiness Skills

  1. Start small: Begin with simple, manageable practices and gradually increase their frequency and complexity
     
  2. Be consistent: Practice happiness skills daily, even when you don’t feel like it
     
  3. Unhook from negative thoughts: Learn to recognize and disengage from unhelpful mental patterns
     
  4. Focus on action: Engage in activities that promote positive emotions rather than passively waiting for happiness to occur
     
  5. Cultivate awareness: Pay attention to your thoughts and emotions, and consciously direct them towards positivity
     
By dedicating time and effort to developing these happiness skills, we can train our brains to generate positive emotions more readily, ultimately making happiness a natural and effortless part of our daily lives.

What to expect:

  • Sign up for free to get lessons via email every week
  • Join the Mastermind for  bi-weekly group check-ins for support and accountability
  • Two-for-one access: Bring an accountability buddy to enhance your experience and motivation
  • Interactive exercises and practical applications of positive psychology principles
     
Join us to embark on a journey of self-discovery and personal growth and meet a happier version of yourself in the new year!
By the end of this course, you’ll be equipped with the tools to create a happiness reflex, leading to a more joyful and meaningful life
Register now for your free access or join our mastermind and take the first step towards a a happier you.
Your path to lasting happiness is one choice away. Choose Happy!

In this course, you will learn 10 Practices to Develop Happiness Skills

your guide

Course Facilitator

Kellie Sabas

Kellie Sabas is the Chief Experience Officer at Happy M.E. LLC, a marketing and events company.

She is the creator of Happy Body, Mind & Soul Retreats, and chief curator at www.HappyME.yoga

She is a certified yoga (500hr) and meditation (500hr) teacher and enjoys volunteering in non-profit organizations where she holds a leadership role.

Kellie is a veteran wife and a mother of two growing boys.

Get to know her mission for HappyME.yoga in this Authority Magazine interview.

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