Join us for a rejuvenating Sunday afternoon where we focus on our mental well-being…
This special gathering is designed to help you recharge, find inner calm, and learn practical tools to manage stress and enhance your mental clarity.
Whether you’re new to self-care practices or a seasoned yogi, this event is a nurturing space for everyone.
What to Expect:
- Mindful Movement & Mindfulness Sessions: Start your day with calming movement and breathing techniques to center your mind and release tension.
- Interactive Workshops: Engage in group discussions and exercises that explore mindful living, stress management, and building resilience.
- Holistic Wellness Talks: Hear from experts who will share insights on mental health, the science of mindfulness, and self-compassion practices.
- Community Connection: Meet like-minded individuals, share your experiences, and build a supportive network focused on mental wellness.
Who Should Attend:
Anyone looking to embrace self-care with a focus on mental health. This event is perfect for women and anyone eager to explore the transformative power of mindfulness and mental well-being practices.
How to Prepare:
- Wear comfortable clothing suitable for movement and meditation.
- Bring a yoga mat or blanket and a personal journal.
- Arrive with an open heart and mind ready to explore new practices for mental clarity and calm.
RSVP & Contact:
Reserve your spot by buying your tickets here or Eventbrite.
For any questions or additional information, feel free to reach out via email: hello@happyme.yoga
We can’t wait to share this beautiful, transformative experience with you.
Let’s come together to nurture our minds, embrace calm, and celebrate the power of self-care!
“Attending this event reminded me how important it is to ground myself, prioritize self-care, and be surrounded by a supportive community” ~ Gwen
What Makes This Different?
This isn’t another surface-level wellness event. This is a deep, compassionate journey of reconnection with the most important person in your world – YOU.
“This event has major good vibes!” ~ Meagan
What You’ll Experience:
- Healing conversations
Transformative practices
Community of supportive women
Science-backed wellness strategies
Moments of pure, uninterrupted self-love
Self-care isn’t selfish. It’s survival. It’s how you show up powerfully in every area of your life.
Your Invitation Includes:
- Guided meditations and sound healing
- Movement sessions
- Expert wellness panel with mental health experts
- Wellness experiences and vendors
- Networking with high vibe like-minded women
- Delicious and eye-candy charcuterie
Register Now and Treat Yourself to an Urban Self-Care Retreat!
1:00 PM – 1:30 PM: Welcome and Vendor Exploration
- Registration and check-in
- Vendor Village Open
1:30 PM – 2:00 PM: Breath work and Light Yoga with Kellie
2:00 PM – 2:30 PM: Guided Inner Child Healing and Journaling with Jennifer Bromberg
2:30 – 3:00 Break
3:00 PM – 3:40 PM: “The Self-Love Code: A Holistic Approach to Mental Health & Well-being” with Malvina Messler
3:45 PM – 4:20 PM: Mental Health Panel with Amanda Lee, Gail Parker and Jessica Berg
4:20 PM – 4:45 PM: Sound bath and Tea Time
4:45 PM – 5:00 PM: Final Vendor Village Exploration
Vendor Village Highlights:
- Holistic health practitioners
- Self-care products
- Nutrition experts
- Mindfulness experts
- Local wellness brands
- Women-owned
