Urban Self-care Sunday: Spotlight on Mental Well-being

March 14 12pm-1pm
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Urban Self-care Sunday: Spotlight on Mental Well-being

May 4 @ 1:00 pm - 5:30 pm

$65.00

Join us for a rejuvenating Sunday afternoon where we focus on our mental well-being…

This special gathering is designed to help you recharge, find inner calm, and learn practical tools to manage stress and enhance your mental clarity.

Whether you’re new to self-care practices or a seasoned yogi, this event is a nurturing space for everyone.

What to Expect:

  • Mindful Movement & Mindfulness Sessions: Start your day with calming movement and breathing techniques to center your mind and release tension.
  • Interactive Workshops: Engage in group discussions and exercises that explore mindful living, stress management, and building resilience.
  • Holistic Wellness Talks: Hear from experts who will share insights on mental health, the science of mindfulness, and self-compassion practices.
  • Community Connection: Meet like-minded individuals, share your experiences, and build a supportive network focused on mental wellness.

Who Should Attend:
Anyone looking to embrace self-care with a focus on mental health. This event is perfect for women and anyone eager to explore the transformative power of mindfulness and mental well-being practices.

How to Prepare:

  • Wear comfortable clothing suitable for movement and meditation.
  • Bring a yoga mat or blanket and a personal journal.
  • Arrive with an open heart and mind ready to explore new practices for mental clarity and calm.

RSVP & Contact:
Reserve your spot by buying your tickets here or Eventbrite.

For any questions or additional information, feel free to reach out via email: hello@happyme.yoga

We can’t wait to share this beautiful, transformative experience with you.

Let’s come together to nurture our minds, embrace calm, and celebrate the power of self-care!

“Attending this event reminded me how important it is to ground myself, prioritize self-care, and be surrounded by a supportive community” ~ Gwen

What Makes This Different?

This isn’t another surface-level wellness event. This is a deep, compassionate journey of reconnection with the most important person in your world – YOU.

“This event has major good vibes!” ~ Meagan

What You’ll Experience:

  • Healing conversations
    Transformative practices
    Community of supportive women
    Science-backed wellness strategies
    Moments of pure, uninterrupted self-love

Self-care isn’t selfish. It’s survival. It’s how you show up powerfully in every area of your life.

Your Invitation Includes:

  • Guided meditations and sound healing
  • Movement sessions
  • Expert wellness panel with mental health experts
  • Wellness experiences and vendors
  • Networking with high vibe like-minded women
  • Delicious and eye-candy charcuterie

Register Now and Treat Yourself to an Urban Self-Care Retreat!

1:00 PM – 1:30 PM: Welcome and Vendor Exploration

  • Registration and check-in
  • Vendor Village Open

1:30 PM – 2:00 PM: Breath work and Light Yoga with Kellie

2:00 PM – 2:30 PM: Guided Inner Child Healing and Journaling with Jennifer Bromberg

2:30 – 3:00 Break

3:00 PM – 3:40 PM: “The Self-Love Code: A Holistic Approach to Mental Health & Well-being” with Malvina Messler

3:45 PM – 4:20 PM: Mental Health Panel with Amanda Lee, Gail Parker and Jessica Berg

4:20 PM – 4:45 PM: Sound bath and Tea Time

4:45 PM – 5:00 PM: Final Vendor Village Exploration

  • Vendors acknowledgement

Vendor Village Highlights:

  • Holistic health practitioners
  • Self-care products
  • Nutrition experts
  • Mindfulness experts
  • Local wellness brands
  • Women-owned

Venue

San Diego, CA

Tickets

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Early-bird and Group rate
$65.00
Unlimited

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