Join us for a rejuvenating Sunday afternoon where we focus on our mental well-being…
This special gathering is designed to help you recharge, find inner calm, and learn practical tools to manage stress and enhance your mental clarity.
Whether you’re new to self-care practices or a seasoned yogi, this event is a nurturing space for everyone.
What to Expect:
- Mindful Movement & Mindfulness Sessions: Start your day with calming movement and breathing techniques to center your mind and release tension.
- Interactive Workshops: Engage in group discussions and exercises that explore mindful living, stress management, and building resilience.
- Holistic Wellness Talks: Hear from experts who will share insights on mental health, the science of mindfulness, and self-compassion practices.
- Community Connection: Meet like-minded individuals, share your experiences, and build a supportive network focused on mental wellness.
Who Should Attend:
Anyone looking to embrace self-care with a focus on mental health. This event is perfect for women and anyone eager to explore the transformative power of mindfulness and mental well-being practices.
How to Prepare:
- Wear comfortable clothing suitable for movement and meditation.
- Bring a yoga mat or blanket and a personal journal.
- Arrive with an open heart and mind ready to explore new practices for mental clarity and calm.
“Attending this event reminded me how important it is to ground myself, prioritize self-care, and be surrounded by a supportive community” ~ Gwen
What Makes This Different?
This isn’t another surface-level wellness event. This is a deep, compassionate journey of reconnection with the most important person in your world – YOU.
“This event has major good vibes!” ~ Meagan
What You’ll Experience:
- Healing conversations
Transformative practices
Community of supportive women
Science-backed wellness strategies
Moments of pure, uninterrupted self-love
Self-care isn’t selfish. It’s survival. It’s how you show up powerfully in every area of your life.
Your Invitation Includes:
- Guided meditations and sound healing
- Movement sessions
- Expert wellness panel with mental health experts
- Wellness experiences and vendors
- Networking with high vibe like-minded women
- Delicious and eye-candy charcuterie
Register Now and Treat Yourself to an Urban Self-Care Retreat!
1:00 PM – 1:30 PM: Welcome and Vendor Exploration
- Registration and check-in
- Vendor Village Open
1:30 PM – 2:00 PM: Breath work and Light Yoga with Dr. Jennifer Johnston
2:00 PM – 2:30 PM: Felt Sense: A Somatic Experience* with Jennifer Bromberg
2:30 – 3:00 Break
3:00 PM – 3:40 PM: “The Self-Love Code: A Holistic Approach to Mental Health & Well-being” with Malvina Messler
3:45 PM – 4:20 PM: Mental Health Panel with Amanda Lee, Gail Parker and Jessica Berg
4:20 PM – 4:45 PM: Sound bath and Tea Time
4:45 PM – 5:00 PM: Final Vendor Village Exploration
Vendor Village Highlights:
- Holistic health practitioners
- Self-care products
- Nutrition experts
- Mindfulness experts
- Local wellness brands
- Women-owned
A portion of the sales will go towards donating Caring for Mama’s care packages to Community Resource Center.
See you on May 4th, 1-5pm.
Venue: Advanced Physical Therapy and Wellness in Mira Mesa
RSVP & Contact:
Reserve your spot by buying your tickets here.
For any questions or additional information, feel free to reach out via email: hello@happyme.yoga
We can’t wait to share this beautiful, transformative experience with you.
Let’s come together to nurture our minds, embrace calm, and celebrate the power of self-care!
