“Have you found happiness?”

Whenever I hear this question, I wonder why happiness is being treated like a lost set of car keys. Talking about “finding” happiness implies that happiness is something we should look for rather than something we must build from within.

Happiness, as it turns out, emerges when you build a certain set of skills – happiness skills. If you develop the right happiness skills, you will experience more happiness. And, if you practice these skills often enough, they’ll become automatic. Happiness, itself, will become a reflex. When happiness becomes a reflex, you no longer have to work at it. It just exists.

How does this happen? Well, it’s really quite simple. You see, the thing about the brain is that it’s got a lot to do. To save energy, it automates the things that it does a lot. For example, things like walking, talking, and writing are a lot easier now than when you started. These things have become automatic because you did them so many times, the brain made them easy. This exact same logic can be applied to happiness. In other words, by practicing happiness skills, you can train your brain to generate happiness automatically.

It sounds easy. But don’t be fooled. If it was really that easy, then you’d be happy already. It turns out that wanting to boost your happiness isn’t enough. To make happiness a reflex, there is a process you need to follow. More specially, you need to take these 5 steps:

The 5 steps to creating a happiness reflex:

• Follow the right path

• Find your style

• Spice it up

• Hack your routine

• Be strategic

In this 10-week mastermind, we will practice these skills together. It’s a self-paced course and we highly recommend to practice it with a buddy. That’s why we are giving two access for the price of one course!

We will meet as a group once a week for checkin and accountability.

We hope you can join us in this fun course and meet a happier version of  YOU in 2024!

Register below or become a member to get FREE access on all our virtual events.

Important note: The first Cohort starts on March 1st and every Friday at 9am PST for the next 10 weeks thereafter.