Areas of Focus

movement

Move Your Body

Movement or exercise release feel good chemicals in your brain.  

Find different styles of yoga that feels good and suits your lifestyle and goals.

WorkShops

Coming Soon

Brain Hacks with Meditation

Rewire the effects of trauma and stress on your brain with meditation techniques

Coming Soon

Kundalini Yoga for Beginners

Breath work for your over-all Health

Coming Soon

Pranayama for Beginners

Rewire the effects of trauma and stress on your brain with meditation techniques

Coming Soon

Chakra Basics

This Beginners Chakra Course helps you understand and navigate the Chakra system